Seeds contain plenty of nutrients, fibers and good omega fatty acids. Seeds are well suited for everyday usage as long as you eat them in moderation, about two tablespoons per day. You can add them for example to salads or smoothies. If you want to get the full benefit of seeds you can soak them overnight which helps the nutrients to absorb even better. Try for example hemp seeds or flaxseeds to get more variety to your diet. Make seeds a part of your daily diet!
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