We are faced with many kinds of challenges in our daily lives that affect our mental state and cognitive function. For example stress tends to have an affect on your sleep and lack of sleep consequently affects your mood and memory. Seeking a balanced lifestyle that includes a healthy diet, regular exercise, enough rest and good relationships is important for managing those challenges. The cognitive functions related to memory, mood and sleep can also be supported with nutrition. The intake of certain nutrients help to increase focus and alertness, relieve stress or support memory functions.
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