Vitamins are compounds necessary for life. Eating a healthy and diverse diet is usually enough to secure a sufficient intake of vitamins for the body’s needs. In some situations the body may need some outside help to ensure a sufficient intake. Pregnancy, breastfeeding, imbalanced diet, certain medication, celiac disease and limited access to sunlight are all factors which affect the need of certain vitamins. Vitamin intake can conveniently be secured with supplements.
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