Vitamin B12 can only be found in products of animal origin
Vitamin B12, or cobalamin, is a water-soluble vitamin. Vitamin B12 can only be acquired from products of animal origin, such as liver, kidneys, fatty fishes (especially sardines), white fishes, red meat, eggs and dairy. It is therefore recommended for vegetarians and vegans to include a vitamin B12 supplement as a part of their daily diet. Get to know the vitamin B12 products!
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