Biohacker's Handbook

Name: Biohacker's Handbook
Brand: Biohacker Center
Price: 42.54 USD
Availability: OutOfStock
Rating: 4.5 (4 reviews)

Related collections

See all Biohacker Center products

Biohacking Books Holiday Season Shop by Interest Specials Wellness

Biohacker's Handbook

$42.54 USD

Product variants

Quantity

Temporarily out of stock

4

Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition.

Watch the Book Trailer

Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being?

Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. This no-nonsense guide to optimal human performance is fully grounded in research. With 544 pages, 1560 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being.

Hardcover, 544 pages, 1560 refences!