In addition to a varied diet, your own health can be affected by taking care of a sufficient number of important nutrients. The nutrients include vitamins, minerals and proteins. If you do not get enough of them from your diet, you can easily secure them in the form of a nutritional supplement. Discover our wide range of health products!
For example, vitamin D should be obtained at 10 µg per day, which, unfortunately, is too low for many conditions at least in the north, because in the absence of sunlight, the dose of 10 µg / day of vitamin D is not able to keep blood vitamin D levels stable, but decreases in concentration.
According to the Finnish National Nutrition Advisory Board, the need for adult B12 is about 2 µg per day and the child's daily dose is 0.5-1.3 µg. For breast-feeding women, it is recommended that vitamin B12 be available at approximately 2.6 µg / day.
The need for a woman's folate or vitamin B9 increases during pregnancy and 2 months before. In this case, the folate should be obtained at 500 μg per day.
According to the Finnish National Nutrition Advisory Board, adults should receive iodine about 150 µg per day. Pregnant women require about 175 µg iodine and 200 µg breastfeed per day.
The use of calcium supplements is a justification for those who do not use dairy products at all.
In men, young girls and women who have passed the menopause, the recommended dose of iron is 9 mg / day. Because of menstruation, the need for women in the menstrual period is greater than that of menopause. During that time it is recommended to take 15 mg / day.