The mind and wellbeing

Sauna is the heart of Finnish culture – an ancient legacy carried through the centuries. Within its warm log walls, new lives have begun, bodies have been cleansed, and the...

Your body is naturally wired to sleep well - if you let it. Every system in you follows an internal 24-hour clock, designed to align with light, darkness, activity, and...

Earlier this year, Finland was ranked as the happiest country in the world by the annual UN World Happiness Report for the sixth time in a row. Finland – like...

Forests have a central part in the national culture of Finland. Forests have traditionally offered nutrition, medicine, shelter and materials for construction. However, for us Finns, the importance of forests...

Moomins are the beloved fairy tale characters created by the Finnish author and illustrator Tove Jansson (1914–2001). The Moomin books tell the story of the Moomin family who share many kinds of...

Nystad Sauna Company is a company based in Finland, Nystad. It’s owned by three Finnish women whose mission is to celebrate the Finnish sauna and summer nature and share their...