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    Choose supplements from the Finnish Hankintatukku

    Choose supplements from the Finnish Hankintatukku

    Taiga Cosmetics delights with the active ingred...

    Taiga Cosmetics delights with the active ingredients from Lapland

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Recipes

Ingredients used in ketogenic baking: eggs, almond flour, nuts, butter and cacao powder

Ketogenic baking guide and the best keto recipes

December 29, 2021

At the beginning of a new year many of us stop to think about our lifestyle choices. The willingness to lose weight and to feel better make us want to...

Ketogenic lemon cheesecake with brries on a plate

Ketogenic lemon cheesecake

December 14, 2021

Lemon is one of those fruits which can be included in the ketogenic diet due to its low carb content. In this recipe, the tart lemon brings a nice contrast...

Ketogenic apple-walnut muffins served with black coffee

Ketogenic apple-walnut muffins

December 14, 2021

These tasty and fluffy apple-walnut muffins are perfect for a weekend breakfast or brunch. These muffins couldn’t be easier to make since all you need to do is just mix...

Two portions of ketogenic chocolate-avocado mousse served with blueberries

Ketogenic chocolate-avocado mousse

December 14, 2021

Chocolate-avocado mousse is a classic treat which is not only healthy but also super easy to make: the ingredients are just measured in a blender and blended into a velvety...

Ketogenic pancakes are finished with ketogenic syrup and ketogenic blueberry jam

Sugar-free keto pancakes

December 14, 2021

Keto pancakes are super quick and easy to make for breakfast or as a snack. These tasty pancakes are made from almond flour, cream cheese and eggs and sweetened with...

Gluten-free bilberry-yoghurt cheesecake

Gluten-free bilberry-yoghurt cheesecake

August 4, 2020

The bilberry season is now at its best in the Nordics. I try to utilize fresh bilberries as much as possible in baking at the end of the summer because...

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