Nutrition and health

Chaga – the antioxidant-rich superfood of the North

Heli Koskinen

Nettle – from the underdog of the plant world to a nutritious delicacy

Heli Koskinen

METTÄ = a traditional Finnish word for forest

Hyvinvoinnin Tavaratalo

Did you know that you need vitamins daily?

Saara Aarnio

Insect food – the answer to the challenges of today’s food production?

Heli Koskinen

Gluten – the “bad guy” of nutrients or better than its reputation?

Heli Koskinen

Don't be afraid of summer – you can avoid the pollen problem

Hyvinvoinnin Tavaratalo

Do we really need dietary supplements?

Hyvinvoinnin Tavaratalo

Strength and vitality from wild herb teas

Hyvinvoinnin Tavaratalo

Strong immune system protects from the flu

Heli Koskinen

Fatty acids provide nutrition for the mind

Arctic Pure

The significance of collagen for our health and wellbeing

Arctic Pure

Bone broth - the health drink of our ancestors

Arctic Pure

Berry powders are the superfoods of the North

Heli Koskinen

Mikko Koivu uses Lunera to prevent flu

Saara Aarnio

Defeating autoimmune diseases with diet

Hanna V.

5 tips for encouraging your children to eat more versatile foods

Sanna-Mari Pöyry

Migraine and its prevention

Saara Aarnio