Nutrition and health

People write a lot about nutrition, eat dietary supplements based on ads and recommendations and constantly seek information about different diets, dietary supplements and pills. Every one of us is...

Wild herb season has already begun in Finland, as baby nettles, goutweeds and dandelion leaves are pushing their little heads through the ground. Wild herb foraging is one of the...

Flu viruses are raging during the winter months and the flu has forced many of us to stay in bed coughing and sneezing. It is important to support the immune system...

The brain needs fatty acids. About 60 % of the dry weight of the brain is fat out of which a significant part is DHA, an omega-3 fatty acid. In...

Collagen is the most common protein in our body: one third of all the protein in the body consists of collagen. Collagen has a significant role particularly in the connective...

Bone broth - the mother of all broths - has been known for its nutritious and healing effects for thousands of years. The earliest usage of bone broth can be...