Pikaohjeet suomeksi
Instructions rapides
Kurzanleitung
Instrucciones rápidas
Istruzioni rapide
Snelle instructies
Kortfattade instruktioner
Krótki przewodnik
快速说明
簡単なご挨拶
Sleep Tight Cards
The sleep tight card deck contains 45 cards with exercises designed to help you relax and fall sleep easier. Just pick a card and follow the instructions.
By practicing these simple self-soothing techniques you will learn to feel calmer about yourself and your lige, going to bed won’t be stressful, but peaceful instead!
