People need good-quality fats
Don’t avoid fats! Essential fatty acids, or omega fatty acids, are necessary for your body. Good fatty acids nurture the whole body: the brain, nervous system, hormone production, blood pressure, skin and hair. Many people don’t get enough good fatty acids from diet. Luckily the intake of good fatty acids can be secured with high-quality supplements made from fish oils and sea-buckthorn oils. Try for yourself!