Insect food – the answer to the challenges of today’s food production? August 19, 2020Have you already tried insect foods? If not, would you? Insect foods have been gaining more and more interest over the last few years. So far insects have not managed to...
Gluten – the “bad guy” of nutrients or better than its reputation? June 25, 2020Gluten-free diet was previously mainly known as the diet of people with coeliac disease but a bit over a decade ago the popularity of gluten-free diet exploded among the general...
Don't be afraid of summer – you can avoid the pollen problem May 20, 2020Some people wait for the arrival of spring and summer with fear and anxiety because for many it also means breathing difficulties, nasal congestion and itchy eyes. Approximately 10-20% of...
Do we really need dietary supplements? May 6, 2020People write a lot about nutrition, eat dietary supplements based on ads and recommendations and constantly seek information about different diets, dietary supplements and pills. Every one of us is...
Strength and vitality from wild herb teas March 31, 2020Wild herb season has already begun in Finland, as baby nettles, goutweeds and dandelion leaves are pushing their little heads through the ground. Wild herb foraging is one of the...
Strong immune system protects from the flu February 21, 2020Flu viruses are raging during the winter months and the flu has forced many of us to stay in bed coughing and sneezing. It is important to support the immune system...