Nutrition and health

When cold season begins, simply hoping to stay healthy isn’t enough — your body needs conscious support. Cooler air, limited sunlight, and increased exposure to viruses all challenge the immune...

Imagine an entire ecosystem inside your body — one that influences your energy levels, mood, immunity, and even how your body processes food. This invisible yet essential system is your...

Maybe this has happened to you too: your training goes great for weeks, then something shifts. Your body starts to feel heavy, sleep doesn’t refresh you, and your muscles ache...

Why Flaxseeds Deserve a Place in Your Diet Flaxseeds have been consumed for centuries for their incredible health benefits. These tiny seeds pack a powerful nutritional punch, offering a rich...

Not All Sea Buckthorn Oils Are the Same You might already know the benefits of sea buckthorn oil, but did you know that the product you choose matters? The original...

Hello! We are Miina and Satu, the founders of Metsä Health Oy. We both have years of experience in the field of holistic, natural health care. A few years ago,...