Vitamin C

Vitamin C is a vital water-soluble vitamin

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Water-soluble vitamins should continuously be acquired from food since they don’t store in the body, unlike fat-soluble vitamins. Vitamin C can be acquired from citrus fruits, berries and vegetables. Good sources of vitamin C include rosehip, sea-buckthorn, blackcurrant, elder, bell pepper and parsley. The daily intake of vitamin C can also be supported with vitamin C supplements – get to know the selection!