Oats – traditional yet trendy super cereal July 9, 2021Oats (Avena sativa) are a unique cereal. Oats are exceptionally nutrient-dense and healthy food which is proven to be good for the heart and stomach. It is one of the...
Bilberry – the blue treasure of the Arctic forests July 1, 2021One of the best things our Nordic nature has to offer are our nutritious and delicious berries. Bilberries, lingonberries, cranberries, cloudberries and sea-buckthorn grow wild in our nature for anyone...
Chaga – the antioxidant-rich superfood of the North May 17, 2021Chaga is a medicinal mushroom which has turned from a traditional natural remedy into one of the trendiest superfoods of today. Chaga mushroom grows on birch trees in colder climates....
Nettle – from the underdog of the plant world to a nutritious delicacy May 3, 2021Stinging nettle has been a somewhat underrated and underused plant. Nettle bushes can be found everywhere up North and nettle is generally considered a weed (and a nuisance). Nettle is...
METTÄ = a traditional Finnish word for forest April 30, 2021METTÄ nordic is the story of the pure, pristine and exciting flavors of the Nordic forest. We aspire to share a piece of the Nordic forest magic with the rest of...
Did you know that you need vitamins daily? November 2, 2020Vitamins are chemical compounds which we need for the biochemical reactions in the body, such as regulating metabolism and supporting the function of enzymes. Thirteen of the vitamins are essential...