Oats have a balanced and rich nutrient profile. The key nutrient contributing to its many health effects is the fiber beta-glucan. Beta-glucan is a soluble fiber which can be found in oats and barley. The health claims related to beta-glucan are approved by EFSA.
The main benefits of oats are:
The main benefits of oats are:
- Beta-glucan in oats helps to lower and manage the blood cholesterol levels.
- Beta-glucan also evens out blood sugar fluctuations which helps you to stay alert and focused.
- Beta-glucan and other fibers improve digestion, increase the feeling of fullness and keep the gut healthy.
- Oats are a good source of plant-based protein for vegans and vegetarians.
- 100 % clean oats don't contain gluten which is why oats are suitable for people with coeliac disease.
- Oats can be used externally in skincare, and oat oil moisturizes the skin efficiently.