Bodyotics Pelvic Floor Dilators

Pelvic floor dilators for relaxation and gentle training

• 5 different sizes – from beginner to more advanced training
• Made from non-toxic, heat-resistant silicone
• Suitable for pelvic floor pain, vaginismus and postnatal training
• Pack includes a comprehensive instruction booklet and training programme
• Easy to clean and store – comes with a stylish storage pouch

Bodyotics Pelvic Floor Dilators offer a gentle and practical way to reconnect with your body and support pelvic floor flexibility. This set of five silicone dilators in graduated sizes is designed for a wide range of needs, including recovery from challenges related to vaginismus, vulvodynia or menopause.

The Bodyotics dilator set allows you to progress at your own pace. The safe and flexible material feels soft, and the products can be warmed to body temperature before use.

The products have been designed in collaboration with healthcare professionals.

Supportive pelvic floor training at your own pace

Bodyotics Pelvic Floor Dilators are intended to support pelvic floor relaxation, flexibility and recovery, helping you to increase body awareness in a calm and controlled way. Pelvic floor therapists and other healthcare professionals may recommend dilators in situations such as vaginismus, pelvic floor tightness, recovery after cancer treatments (including radiotherapy), menopausal thinning and dryness of the vaginal mucosa, recovery after gynaecological surgery, discomfort during intercourse (dyspareunia) and general pelvic floor rehabilitation. With five gradually increasing sizes, you can build up comfort and confidence step by step.

What is included in the Bodyotics dilator set?

This pelvic floor dilator set has been designed to be as practical and discreet as possible for home use. The pack includes five dilators in graduated sizes so you can start with the smallest and move up only when you feel ready. A discreet storage pouch keeps the products clean and private between uses. Printed instructions with step-by-step guidance are included in the box, and a digital user guide with expert tips and supportive guidance is delivered by email to complement your practice.

High-quality, body-safe silicone and easy care

The dilators are made from medical-grade silicone that is soft, smooth, body-safe and free from BPA and phthalates. They are temperature-adaptive and can be warmed in water to body temperature for a more comfortable experience. Cleaning is straightforward: wash with warm water and mild soap before and after use, or briefly sterilise by boiling in water. Dry carefully and store in the included pouch between sessions. With proper care, the dilators are designed to last for years and to support long-term pelvic floor training routines.

Usage

Start with the smallest size and use a water-based lubricant to increase comfort. Insert the dilator gently and keep it in place for as long as your healthcare professional recommends. Move on to larger sizes only when you feel ready. If you experience pain, stop using the product and consult a healthcare professional. For individual guidance, Bodyotics recommends working with a pelvic floor physiotherapist.

FAQ

What can pelvic floor dilators be used for?

👉 Pelvic floor dilators can be used to support relaxation and flexibility of the pelvic floor, for example in connection with vaginismus, vulvodynia, atrophy, pelvic floor surgery or radiotherapy and general pelvic floor rehabilitation, as advised by a healthcare professional.

Can I use the dilators on my own without a professional?

👉 Yes, the set includes a clear guide and training programme for independent use, but you can always discuss your situation with a pelvic floor physiotherapist or other healthcare professional if you wish.

How should I clean the dilators?

👉 Clean the dilators with warm water and mild soap, an intimate toy cleaner or by briefly boiling them in water, then dry them carefully before storing them in the pouch.

Are these suitable for changes related to menopause?

👉 The dilators can be used as a therapeutic aid to support gentle training that may help maintain comfort and flexibility during menopause, in line with guidance from your healthcare professional.

What lubricant should I use with these dilators?

👉 Use a water-based lubricant with the silicone dilators to support comfortable insertion and use, and avoid oil-based products that may affect the silicone material.