Nutrition and health

Vitamins are chemical compounds which we need for the biochemical reactions in the body, such as regulating metabolism and supporting the function of enzymes. Thirteen of the vitamins are essential...

Have you already tried insect foods? If not, would you? Insect foods have been gaining more and more interest over the last few years. So far insects have not managed to...

Gluten-free diet was previously mainly known as the diet of people with coeliac disease but a bit over a decade ago the popularity of gluten-free diet exploded among the general...

Some people wait for the arrival of spring and summer with fear and anxiety because for many it also means breathing difficulties, nasal congestion and itchy eyes. Approximately 10-20% of...

People write a lot about nutrition, eat dietary supplements based on ads and recommendations and constantly seek information about different diets, dietary supplements and pills. Every one of us is...

Wild herb season has already begun in Finland, as baby nettles, goutweeds and dandelion leaves are pushing their little heads through the ground. Wild herb foraging is one of the...