{"title":"Seeds","description":"\u003ch2\u003eSeeds are an excellent source of fiber and omega fatty acids\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eSeeds are an excellent way to add omega fatty acids, dietary fiber and vegetable protein to your diet. The gut needs enough dietary fibers to function properly which is why it is good to take seeds as a part of your daily diet. Seeds also decrease bad cholesterol and improve heart health. Especially hemp seeds and flaxseeds contain plenty of the necessary omega 3 fatty acid, alpha linoleic acid. In addition, seeds also contain plenty of minerals, such as potassium, calcium, iron, selenium and magnesium. \u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eThe use of seeds\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThe recommended daily amount of seeds is 30 grams which makes it 200–250 g per week. A small amount of seeds gives plenty of good energy and the recommended daily amount is also beneficial regarding the amount of vitamins and minerals. \u003cbr\u003e\u003cbr\u003eIt is good to soak the seeds for at least four hours or overnight before use as thus they will be easier to digest. If after soaking you want to use the seeds so that they are dry you can dry them in an oven with mild heat. \u003cbr\u003e\u003cbr\u003eSeeds are an excellent snack or a good addition to your morning porridge. Seeds are also an efficient source of energy during hikes because they contain 33–76 of fat per 100 g, out of which over 90 % is the good unsaturated fat. 10–20 % of the consumed seeds won’t be absorbed because the digestive system can’t digest them completely. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWe offer healthy and tasty hemp seeds, flaxseeds and nettle seeds in our selection – order now and take seeds as a part of your daily diet!\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"valo24h-roasted-ground-flaxseed-wild-blueberry","title":"Valo24h Roasted Ground Flaxseed + Wild Blueberry","description":"\u003cp\u003eValo24h Roasted Ground Flaxseed + Wild Blueberry contains plenty of antioxidants which prevent the activity of free radicals that are harmful for cells in the human system.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eOne tablespoon (10 g) of Valo24h Flaxseed + Wild Blueberry product covers the daily need of omega-3\u003c\/strong\u003e. The sufficient intake of omega-3 (2 g per day) helps to maintain normal blood cholesterol level. Enjoy the crunchy flavour by sprinkling over your favourite yoghurt!\u003c\/p\u003e","brand":"Valo24h","offers":[{"title":"Default Title","offer_id":23558490620004,"sku":"9892","price":9.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/products\/valo24h-roasted-ground-flaxseed-wild-blueberry-29182099.jpg?v=1619176905"},{"product_id":"valo24h-roasted-ground-flaxseed-sea-buckthorn-berry","title":"Valo24h Roasted Ground Flaxseed + Sea Buckthorn Berry","description":"\u003cp\u003eValo24h Roasted Ground Flaxseed + Sea Buckthorn Berry has plenty of antioxidants as well as vitamins C and E which prevent activity of free radicals in human cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eValo24h Roasted Ground Flaxseed + Sea Buckthorn Berry also contains plenty of fiber and omega-3, 6, 7, 9 fatty acids.\u003c\/strong\u003e Omega-3 (alpha-linolenic acid, ALA) helps to maintain normal blood cholesterol level. The effect is achieved by enjoying one tablespoon (10 g) of this berry powder per day (2 g of ALA). Omega-3 is necessary fatty acid that the human system needs for building material for the heart, brain, nervous system and skin.\u003c\/p\u003e\n\u003ch2\u003eFlaxseed fibers activate stomach\u003c\/h2\u003e\n\u003cp\u003eFlaxseed contains both insoluble and soluble fiber. Insoluble fiber (2\/3) helps with constipation. The soluble fiber (1\/3) balances the rise of blood sugar after meal and increases the feeling of satiety. In addition consumption of Valo24h roasted ground flaxseed helps to maintain the normal blood cholesterol level by binding bile acids.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe product is suitable for low-carbohydrate diet and for people with celiac disease.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Valo24h","offers":[{"title":"Default Title","offer_id":23558700630116,"sku":"11834","price":10.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/products\/valo24h-roasted-ground-flaxseed-sea-buckthorn-berry-29182097.jpg?v=1619176904"},{"product_id":"valo24h-organic-roasted-ground-flaxseed-lingonberry","title":"Valo24h Organic Roasted Ground Flaxseed + Lingonberry","description":"\u003cp\u003e\u003cstrong\u003eOne tablespoon (10 g) of Valo24h Organic Roasted Ground Flaxseed + Lingonberry covers the daily need of omega-3.\u003c\/strong\u003e Omega-3 is necessary fatty acid: building material to all the cells in the human system. The sufficient intake of omega-3 (2 g per day) helps to maintain normal blood cholesterol level.\u003c\/p\u003e\n\u003cp\u003eBoth the flaxseed and lingon berry contains plenty of antioxidants which prevent the activity of free radicals that are harmful for cells in the human system. In addition lingonberry contains plenty of antibacterial quinic acid which lowers the acidity of urine and prevents the growth and activity of bacteria.\u003c\/p\u003e\n\u003ch2\u003eFlaxseed fibers activate stomach\u003c\/h2\u003e\n\u003cp\u003eFlaxseed contains both insoluble and soluble fiber. Insoluble fiber (2\/3) helps with constipation. The soluble fiber (1\/3) balances the rise of blood sugar after meal and increases the feeling of satiety. In addition consumption of Valo24h roasted ground flaxseed helps to maintain the normal blood cholesterol level by binding bile acids.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe product is suitable for low-carbon diet and for people with celiac disease.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Valo24h","offers":[{"title":"Default Title","offer_id":23558870794340,"sku":"9893","price":9.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/products\/valo24h-organic-roasted-ground-flaxseed-lingonberry-29182089.jpg?v=1619176896"},{"product_id":"valo24h-roasted-ground-flaxseed","title":"Valo24h Roasted Ground Flaxseed","description":"\u003cp\u003eValo24h Roasted Flaxseed are ground so that human body can obtain all the nutrients of the seed. Human teeth can not brake the seed enough. \u003cstrong\u003eOnly one tablespoon (10 grams) covers the daily need of omega-3.\u003c\/strong\u003e The adequate amount of omega-3 (2 grams per day) helps to maintain normal blood cholesterol level.\u003c\/p\u003e\n\u003ch2\u003eFlaxseed fibers activate stomach\u003c\/h2\u003e\n\u003cp\u003eFlaxseed contains both insoluble and soluble fiber. Insoluble fiber (2\/3) helps with constipation. The soluble fiber (1\/3) balances the rise of blood sugar after meal and increases the feeling of satiety. In addition consumption of Valo24h roasted ground flaxseed helps to maintain the normal blood cholesterol level by binding bile acids.\u003cbr\u003e\u003cbr\u003eThe lignan in flaxseed has approximately 700 times more antioxidants than lingonberry or rye bread. Lignan is the most important plant estrogen in western diet. The sufficient usage of lignan might have an effect in prevention of hormone-derived cancers (breast cancer and prostate cancer).\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe product is suitable for low-carbohydrate diet and for people with celiac disease.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Valo24h","offers":[{"title":"Default Title","offer_id":23559316766820,"sku":"9891","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/products\/valo24h-roasted-ground-flaxseed-29182093.jpg?v=1619176900"},{"product_id":"valo24h-roasted-whole-flaxseed","title":"Valo24h Roasted Whole Flaxseed","description":"\u003cp\u003eValo24h Roasted Whole Flaxseeds have a crunchy hazelnutty flavor. The new roasting technology crisps the whole flaxseeds. They are easy to chew which allows all the good nutrients to be absorbed.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFlaxseeds have soluble fiber which balances the rise of blood sugar after meal and increases the feeling of satiety.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eValo24h Roasted Whole Flaxseeds can be used in salads, pastries, porridges, yoghurts and muesli. In baking the seeds should be dissolved in warm dough liquid for at least 20 minutes. This will create tasty and luscious bread which maintains the feeling of freshness for a long time.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe product is suitable for low-carbohydrate diet and for people with celiac disease.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Valo24h","offers":[{"title":"Default Title","offer_id":23559468351588,"sku":"9890","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/products\/valo24h-roasted-whole-flaxseed-29182101.jpg?v=1619176907"},{"product_id":"biomed-linomix","title":"Biomed Linomix","description":"\u003cp\u003eFinnish flaxseed meal and berry powder mix.\u003c\/p\u003e\n\u003cp\u003eLINOMIX® contains Finnish flaxseed meal, rose hip powder, oat bran, cranberry, blueberry and sea buckthorn powders and a pinch of cane sugar. Helps with stomach function and soothes irritated intestines. Balances blood sugar and lowers cholesterol. Linomix can be mixed with porridge, berry soup, yoghurt and other foods. Suitable for diversifying one’s meals, easy to use and tastes good!\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFinnish flaxseed meal and berry powder mix\u003c\/li\u003e\n\u003cli\u003eHigh concentration of berries 24 %\u003c\/li\u003e\n\u003cli\u003eContains blueberry, rosehip, cranberry and sea buckthorn, linseed meal, oat bran and a pinch of cane sugar\u003c\/li\u003e\n\u003cli\u003eHigh in fiber\u003c\/li\u003e\n\u003cli\u003eFor stomach function and intestinal well-being\u003c\/li\u003e\n\u003cli\u003eBalances blood sugar and lowers cholesterol\u003c\/li\u003e\n\u003cli\u003eContains lignans and plant sterols\u003c\/li\u003e\n\u003cli\u003eSuitable for daily use by adults and children\u003c\/li\u003e\n\u003cli\u003eLactose-free and gluten-free.\u003c\/li\u003e\n\u003cli\u003eHealth Product of the Year in Finland in 2005\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFlaxseeds are high in fiber. Fiber-rich food enhances intestinal well-being and is rich in vitamins and minerals. Linseed meal contains on average 37 % of dietary fiber so it’s very high in fiber. 2\/3 of the fiber is insoluble and 1\/3 is soluble fiber. Insoluble fiber supports intestinal well-being by increasing the mass of stool and the amount of friendly bacteria.\u003c\/p\u003e\n\u003cp\u003eWater-soluble fiber is rich in berries and oat bran that Linomix contains. Fiber-rich foods keeps hunger away better than fiber-free food. Flax contains hundreds of times more lignans than other crops. The oat fiber in Linomix promotes the increase in fecal mass.\u003c\/p\u003e\n\u003cp\u003eLignan is the most important plant estrogen in the western diet and acts as a powerful antioxidant. Flaxseeds contain lignans. Lignan is a phenolic compound and a plant estrogen. From the daily dose of Linomix about 7 mg of lignans are obtained.\u003c\/p\u003e\n\u003cp\u003eLike other seeds, flaxseed contains a dense package of oils, protein, minerals and vitamins. Flaxseeds are rich in e.g. linoleic and alpha-linolenic acid. Alpha-linolenic acid is a human essential polyunsaturated fatty acid, which is one of the omega-3 fatty acids. Finnish flaxseeds contains up to 20 % more good fatty acids than imported flaxseeds from abroad due to the long days of summertime.\u003c\/p\u003e\n\u003cp\u003eLinomix also contains plant sterols and plant stanols, which are naturally present in berries, cereal products and vegetable oils. They promote the maintenance of normal cholesterol levels and a beneficial effect is obtained by ingesting at least 0,8 g of them per day.\u003c\/p\u003e\n\u003cp\u003eBerries are high in pectin, which helps to reduce high blood sugar after a meal (pectins should be consumed 10 g daily).\u003c\/p\u003e\n\u003cp\u003eBerries are excellent sources of flavonoids and other compounds. Phenolic compounds appear to have many beneficial effects on health. They inhibit oxidation which means that they act as antioxidants in both foods and in the body.\u003c\/p\u003e\n\u003cp\u003eThe well-known and nutritious berries of are selected for Linomix: blueberry, sea buckthorn, cranberry and rosehip. The daily dose (2 tbsp) is equivalent to about 15 kg of fresh berries per year. A pinch of cane sugar supplements Linomix's nutritional content with minerals and amino acids.\u003c\/p\u003e\n\u003ch3\u003eDosage\/Use\u003c\/h3\u003e\n\u003cp\u003e2 tablespoons (approx. 20 g) per day, mixed with water, porridge, berry soup or unflavoured yogurt etc. Excellent also when sprinkled over desserts.\u003c\/p\u003e","brand":"Biomed","offers":[{"title":"Default Title","offer_id":31569498898532,"sku":"12188","price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/Biomed_Linomix.webp?v=1718609511"},{"product_id":"nordic-hempfarm-organic-hemp-seed","title":"Nordic Hempfarm Organic Hemp Seed","description":"\u003cp\u003eFinnish hemp seed is one of the most nutritious seeds in the plant. The seed contains the right proportions of protein, omega, fiber and minerals. It is easy to use because the seed is suitable for use as an adjunct to almost anything. A very good raw material for a ketogenic diet due to its really low carbohydrate content.\u003c\/p\u003e\n\u003ch2\u003eHemp seed contains all amino acids\u003c\/h2\u003e\n\u003cp\u003eHemp seed contains all eight essential amino acids for our body, as well as 12 other amino acids. Hemp seed also contains omega-3 and omega-6 fatty acids in perfect proportions for humans (1:3). It is also one of the few seeds with leafy green as well as valuable gammalinolenic acid (GLA) 4% and stearidonic acid (SDA) 2%. The seed also contains three times more vitamin E than flax seed.\u003c\/p\u003e\n\u003cp\u003eThe taste of hemp seed is a bit nutty. The seeds are good as such for snacking or lightly roasted in a pan. They can also be used for porridge, smoothie, yogurt, salad, cooking and baking. If you wish, you can also germinate them.\u003c\/p\u003e\n\u003ch3\u003eHow to use?\u003c\/h3\u003e\n\u003cp\u003eAdd to soups, salads, porridges, smoothie drinks, recovery drinks after sports, etc.\u003c\/p\u003e","brand":"Nordic Hempfarm","offers":[{"title":"Default Title","offer_id":32601415483492,"sku":"32030","price":5.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/products\/nordic-hempfarm-organic-hemp-seed-29181560.jpg?v=1619176178"},{"product_id":"nordic-hempfarm-organic-peeled-hemp-seed","title":"Nordic Hempfarm Organic Peeled Hemp Seed","description":"\u003cp\u003eThis is the most popular hemp product in which the outer shell of the seed has been removed and a soft nutty taste remains. Exfoliation ensures the absorption of nutrients in the body. The product is very nutritious and stomach-friendly, and is easily digestible.\u003c\/p\u003e\n\u003cp\u003eCultivated and made in Finland.\u003c\/p\u003e\n\u003ch2\u003eWhat hemp seed are?\u003c\/h2\u003e\n\u003cp\u003eHemp seed with almost complete food content does not deserve the title of superfood in vain. Hemp seeds are an excellent source of protein, containing all 8 essential amino acids for our body as well as 12 other amino acids.\u003c\/p\u003e\n\u003cp\u003eIn addition, the omega-3 and omega-6 fatty acids in hemp are in perfect proportions for humans (1:3). Hemp seed is also one of the few seeds that contains 4% gamma-linolenic acid (GLA) and 2% stearidonic acid (SDA), which are very valuable to the human body.\u003cbr\u003e\u003cbr\u003eA very good raw material for a ketogenic diet due to its really low carbohydrate content.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eSnack as is or add to salad, porridge, yogurt, muesli, milkshake, use in baking, cooking, etc.\u003c\/p\u003e","brand":"Nordic Hempfarm","offers":[{"title":"Default Title","offer_id":32601417973860,"sku":"32029","price":10.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/products\/nordic-hempfarm-organic-peeled-hemp-seed-29181562.jpg?v=1619176181"},{"product_id":"nordic-hempfarm-organic-roasted-and-salted-hemp-seed","title":"Nordic Hempfarm Organic Roasted and Salted Hemp Seed","description":"\u003cp\u003eThe taste of roasted hemp seed is much tastier than normal hemp seed. The seeds are good as such for snacking. They can also be used for porridge, smoothie, yogurt, salad, cooking and baking.\u003c\/p\u003e\n\u003cp\u003eFinnish hemp seed contains almost complete food content. The seed is unprocessed, whole and finished with an excellent source of protein and energy as such. The seed contains all eight amino acids necessary for our body, as well as 12 other amino acids. Hemp seed contains omega-3 and omega-6 fatty acids in a perfect ratio for humans (1:3). Hemp sees is also one of the few seeds with leafy green as well as valuable gammalinolenic acid (GLA) 4% and stearidonic acid (SDA) 2%. The seed also contains three times more vitamin E than flax seed.\u003c\/p\u003e\n\u003cp\u003eSnack it or add to soups, salads, porridge, smoothie drinks, etc.\u003cbr\u003e\u003c\/p\u003e","brand":"Nordic Hempfarm","offers":[{"title":"Default Title","offer_id":32601418629220,"sku":"32028","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/products\/nordic-hempfarm-organic-roasted-and-salted-hemp-seed-29181564.jpg?v=1619176184"},{"product_id":"hirvelan-oat-fiber","title":"Hirvelän Oat Fiber","description":"\u003ch2\u003eThe Legendary, Gluten-Free Finnish Fiber Supplement\u003c\/h2\u003e\n\u003cp\u003eIntroducing Hirvelän Oat Fiber, the legendary Finnish addition to your diet that boasts an impressive 69% dietary fiber, offering over 6 grams in just one daily serving! Endorsed with the Heart Symbol, this gluten-free and high-fiber product is the essence of Finnish dietary excellence.\u003c\/p\u003e\n\u003cp\u003eWhy choose Hirvelän Oat Fiber? It's a ripe, ready-to-eat fiber supplement crafted from Finnish oats that can easily be added to smoothies, yogurt, or porridge, and is excellent for baking.\u003c\/p\u003e\n\u003cp\u003eBy incorporating just 1.5 tablespoons of Hirvelän Oat Fiber into your daily diet, you gain over 6 grams of additional dietary fiber, which alone makes up about a fifth of the minimum daily fiber intake recommendation.\u003c\/p\u003e\n\u003ch2\u003eThe Story of Hirvelän Oat Fiber\u003c\/h2\u003e\n\u003cp\u003eHirvelä has been roasting oats since 1966, constantly reassured that Finnish oats are some of the finest nutrition in the world. The vision for an oat fiber product was sparked in the mind of Pekka Hirvelä back in the 1970s. A generation later, Hirvelä succeeded in developing a unique oat fiber product.\u003c\/p\u003e\n\u003cp\u003eHirvelän Oat Fiber is a trusted fiber supplement by tens of thousands of Finns, containing 69% dietary fiber and is still produced in Hirvelä following the original production process.\u003c\/p\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eHirvelän Oat Fiber is incredibly versatile. Add it to your smoothies, yogurt, or porridge for an extra fiber boost. It's also great for baking to increase the fiber content in your homemade goods.\u003c\/p\u003e","brand":"Hirvelän","offers":[{"title":"Default Title","offer_id":48317811523921,"sku":"39228","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/HirvelanOatFiber_dbccb697-cbdd-40e0-8c44-bc57edfc6c9b.jpg?v=1771415304"}],"url":"https:\/\/thearcticpure.com\/en-kr\/collections\/seeds.oembed","provider":"theArcticPure.com","version":"1.0","type":"link"}