{"title":"Biotin","description":"\u003ch2\u003eBiotin in the body\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/h2\u003e\n\u003cp\u003eBiotin resembles vitamin K in the sense that it affects the bones. Biotin transforms the proteins in the bones to a form to which calcium can attach better. \u003cbr data-mce-fragment=\"1\"\u003eBiotin from nutrition\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003eYeast, grains, egg yolks, kidneys, liver, soy and milk are all good sources of biotin. The body can also produce some of the biotin it needs in the gut but it also needs to be consumed daily from food. \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch2\u003eRecommended daily intake of biotin\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIt is difficult to determine the required daily intake of biotin, as research has not been able to determine how much biotin is formed in the body. Therefore the estimations for the daily intake of biotin vary. For example, it has been estimated in the United States that the required daily intake of biotin is at least 30 micrograms and that for women who are breastfeeding, the number should be even higher. In Europe it has been estimated that the daily intake of biotin is naturally 50–90 micrograms. \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch2\u003eBiotin deficiency\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThough very rare, biotin deficiency can occur in people who exercise a lot, elderly people, people who are recovering from a surgery, women who are pregnant or breastfeeding and people who suffer from Crohn's disease. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBiotin deficiency can be seen as skin problems, acne, psoriasis, skin coeliac disease or itching skin. Long-term deficiency can cause problems with hair and scalp or lead even to osteoporosis. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBiotin is often used as a supplement to strengthen hair and nails. \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch2\u003eThe approved health claims of biotin\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBiotin contributes to normal energy metabolism\u003c\/li\u003e\n\u003cli\u003eBiotin contributes to normal function of the nervous system\u003c\/li\u003e\n\u003cli\u003eBiotin contributes to normal metabolism of macronutrients\u003c\/li\u003e\n\u003cli\u003eBiotin contributes to normal psychological functions\u003c\/li\u003e\n\u003cli\u003eBiotin contributes to maintenance of normal hair\u003c\/li\u003e\n\u003cli\u003eBiotin contributes to maintenance of normal mucous membranes\u003c\/li\u003e\n\u003cli\u003eBiotin contributes to the maintenance of normal skin\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"biotiini-strong-hair-nail","title":"Biotiini Strong Hair \u0026 Nail","description":"\u003ch2\u003eBiotin supplement with methione and zink\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBIOTIN STRONG Hair\u0026amp;Nail contains biotin, sulphur-containing amino acid methione and zinc.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eThin hair and brittle nails?\u003c\/h2\u003e\n\u003cp\u003eMany women know thin hair and brittle nails. The main structural component of hair and nail is keratin, a protein hardened with sulphur. Hair grows from hair follicles where cells push up forward new keratin, which changes into hard keratin fibers inside the hair. Biotin, belonging to vitamin B group, is needed to produce keratin as biotin contributes to the maintenance of normal hair. Nail plate consists of three keratin layers with lipids between the layers. Nail lunula, the white moon-shaped area is soft keratin, which is hardened to tough keratin in the nail plate. Zinc intensifies the structure of hair and nails contributing to the maintenance of normal hair and nails.\u003c\/p\u003e\n\u003ch2\u003eDosage\u003c\/h2\u003e\n\u003cp\u003eFor adults 1 tablet a day swallowed with water.\u003c\/p\u003e\n\u003cp\u003eNot for children and pregnant and breast-feeding women.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA food supplement does not substitute a varied and balanced diet and healthy lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch2\u003e\u003c\/h2\u003e","brand":"Vitabalans","offers":[{"title":"60 tabl","offer_id":39372934185060,"sku":"11981","price":18.9,"currency_code":"EUR","in_stock":true},{"title":"60+30 tabl","offer_id":39372934742116,"sku":"20109","price":18.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/BiotinStrong_N90_FI_package.jpg?v=1771404661"},{"product_id":"evonia-biotin-plus","title":"Evonia Biotin Plus","description":"\u003cp\u003e\u003cstrong\u003eBiotin – Zinc – MSM – Cysteine – Molybdenum – Vitamin capsule\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTo support hair, nail and skin structure\u003c\/li\u003e\n\u003cli\u003eStrong and versatile\u003c\/li\u003e\n\u003cli\u003eBiotin 5 mg \/ capsule\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDosage\u003c\/h3\u003e\n\u003cp\u003e1 capsule per day. Not recommended during pregnancy or breast-feeding.\u003cbr\u003e\u003cbr\u003eFree from lactose, yeast, sweeteners and gluten.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eFood supplement. Do not exceed the stated recommended daily intake. This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Keep out of reach of children.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePhysiological effects\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEvonia Biotin Plus 5 mg is a strong biotin supplement, the nutrients of which support healthy hair, nail and skin structure. One capsule contains 5000 µg of biotin (5 mg). Evonia Biotin Plus also contains many other substances for hair, nail and skin health:\u003c\/li\u003e\n\u003cli\u003eBiotin contributes to the maintenance of normal hair, skin and mucous membranes, and takes part in protein, carbohydrate and fat metabolism.\u003c\/li\u003e\n\u003cli\u003eZinc contributes to the maintenance of normal hair and nails, and normal protein synthesis. It also contributes to normal metabolism of vitamin A and macronutrients.\u003c\/li\u003e\n\u003cli\u003eMSM and cysteine contain sulphur. MSM (methylsulfonylmethane) is a water-soluble, sulphurous compound. Cysteine is a sulphurous amino acid.\u003c\/li\u003e\n\u003cli\u003eMolybdenum boosts the metabolism of sulfurous amino acids, such as cysteine metabolism.\u003c\/li\u003e\n\u003cli\u003eVitamin B6 contributes to normal cysteine synthesis, protein and energy metabolism and the regulation of hormonal activity.\u003c\/li\u003e\n\u003cli\u003eVitamin B2 contributes to normal energy-yielding and iron metabolism, and to the maintenance of normal skin. Vitamin B2 also contributes to the protection of cells from oxidative stress.\u003c\/li\u003e\n\u003cli\u003eVitamin C improves iron absorption, contributes to normal energy-yielding metabolism and contributes to the protection of cells from oxidative stress.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hankintatukku","offers":[{"title":"Default Title","offer_id":23612655960164,"sku":"22628","price":15.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/evonia-biotin-plus.jpg?v=1771410012"},{"product_id":"dr-tolonen-biotin-strong-5-mg","title":"Dr. Tolonen Biotin Strong 5 mg","description":"\u003cp\u003eA strong and versatile dietary supplement for hair, skin and nails. Contains 8 active ingredients such as zinc, OptiMSM, B vitamins, vitamin C and cysteine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 month dose\u003c\/li\u003e\n\u003cli\u003eMade in Finland\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDaily dose\u003c\/h3\u003e\n\u003cp\u003e1 capsule daily.\u003c\/p\u003e\n\u003cp\u003eDo not exceed the recommended daily dose. Food supplements do not replace a varied and balanced diet or a healthy lifestyle. Keep out of reach of children.\u003c\/p\u003e","brand":"Dr. Tolonen","offers":[{"title":"Default Title","offer_id":39304569487460,"sku":"30848","price":13.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/products\/Dr.TolonenBiotinStrong_15f202d9-9bf3-4782-ae6a-4e7254680cee.jpg?v=1644309324"}],"url":"https:\/\/thearcticpure.com\/en-kr\/collections\/biotin.oembed","provider":"theArcticPure.com","version":"1.0","type":"link"}