{"title":"Carbohydrates","description":"\u003cp\u003eCarbohydrate products for active use provide measured portions in portable formats such as chews, gels, drinks or powders. This focused category is intended to make those products easier to compare, but format and flavour are only part of the decision. Check the grams of carbohydrate in the recommended serving, the number of pieces or scoops per serving, added minerals, sugars or sweeteners, allergen information and instructions for use. Individual needs vary with diet, activity and duration, so the product label should guide how a particular formula is prepared and used.\u003c\/p\u003e\n\n\u003ch2\u003eWhat are carbohydrate products for sport and activity?\u003c\/h2\u003e\n\u003cp\u003eCarbohydrate is a macronutrient found in everyday foods as well as specialist sports products. Portable formats are designed mainly for convenience: they make it possible to carry and portion carbohydrate without preparing a conventional meal or snack. Chews, gels and drink powders can contain different carbohydrate sources and concentrations, so products that appear similar are not necessarily equivalent.\u003c\/p\u003e\n\u003cp\u003eThis collection should not be read as a recommendation that every type or length of activity requires a specialist product. For many everyday situations, normal meals and snacks may be sufficient. The practical value of a sports-format product depends on the activity, the rest of the diet, personal preference and the labelled serving.\u003c\/p\u003e\n\n\u003ch2\u003eHow to compare carbohydrate chews and sports fuel\u003c\/h2\u003e\n\u003cp\u003eStart with the nutrition declaration and serving size. A package can contain several servings, and a serving can consist of more than one chew or piece. Compare the amount of carbohydrate per recommended serving rather than relying on package size or product name.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrate per serving:\u003c\/strong\u003e check both the total carbohydrate and the number of pieces, sachets or scoops that provide it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugars and carbohydrate sources:\u003c\/strong\u003e read the ingredient list and nutrition declaration rather than assuming that all products use the same formulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMinerals and other ingredients:\u003c\/strong\u003e some products also contain sodium, potassium, magnesium, caffeine or other added substances. Compare these separately.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTexture and flavour:\u003c\/strong\u003e a format that is easy to chew, swallow or mix may be more practical during activity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackaging:\u003c\/strong\u003e consider whether the portion can be opened, carried and divided as intended.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary suitability:\u003c\/strong\u003e verify allergens, gluten-free information and vegan or vegetarian suitability on the individual label.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePlanning practical use\u003c\/h2\u003e\n\u003cp\u003eFollow the manufacturer's serving and fluid instructions. Do not assume that more carbohydrate, more frequent servings or a combination of several products is automatically appropriate. Other foods, drinks and sports products used on the same day also contribute carbohydrate and other active ingredients.\u003c\/p\u003e\n\u003cp\u003eIt is sensible to become familiar with a product in an ordinary training setting before relying on it in a long event or unfamiliar conditions. Taste, texture, sweetness and gastrointestinal tolerance are individual. Store and carry the product according to its instructions, particularly in hot or cold weather.\u003c\/p\u003e\n\n\u003ch2\u003eCarbohydrates, electrolytes and protein are different\u003c\/h2\u003e\n\u003cp\u003eA carbohydrate product is not interchangeable with an electrolyte or protein product. A formula may contain more than one of these components, but each should be assessed from the labelled amounts. Carbohydrate grams, mineral milligrams and protein grams describe different parts of the formulation.\u003c\/p\u003e\n\u003cp\u003eFor a broader range of exercise-oriented formats, browse \u003ca href=\"\/en-au\/collections\/sports-nutrition\"\u003esports nutrition\u003c\/a\u003e. Compare overlapping ingredients before combining products from several categories.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently asked questions about carbohydrate products\u003c\/h2\u003e\n\u003ch3\u003eWhat is the difference between energy chews and ordinary sweets?\u003c\/h3\u003e\n\u003cp\u003eSports chews are portioned and labelled for a specific use context, but formulations vary. Compare carbohydrate per serving, ingredients, packaging and instructions rather than judging only by taste or appearance.\u003c\/p\u003e\n\u003ch3\u003eAre chews better than gels or drinks?\u003c\/h3\u003e\n\u003cp\u003eNo format is universally better. Chews are easy to portion, gels are compact and drinks combine preparation with fluid, but the relevant choice depends on the label, activity and personal tolerance.\u003c\/p\u003e\n\u003ch3\u003eShould carbohydrate products be taken with water?\u003c\/h3\u003e\n\u003cp\u003eFollow the individual product instructions. Some concentrated formats are intended to be used with fluid, while drink powders have their own mixing ratios.\u003c\/p\u003e\n\u003ch3\u003eCan carbohydrate chews be combined with electrolyte products?\u003c\/h3\u003e\n\u003cp\u003eThey can be separate parts of a routine, but first compare the complete labels. Some carbohydrate products already contain minerals or other added ingredients.\u003c\/p\u003e\n\u003ch3\u003eAre all carbohydrate sports products vegan or gluten-free?\u003c\/h3\u003e\n\u003cp\u003eNo. Suitability varies by formulation and manufacturing process. Check the current product page, ingredient list and allergen statement.\u003c\/p\u003e\n\n\u003cp\u003eExplore the collection and compare carbohydrate per serving, format, ingredients and practical use.\u003c\/p\u003e","products":[{"product_id":"nosht-jollos-energy-chews-lemon-iced-tea","title":"Nosht Jollos Energy Chews Lemon Iced Tea","description":"\u003ch2\u003eBoost your energy with Nosht Jollos Lemon Iced Tea 🍋\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFast-acting energy chews with 2:1 glucose-fructose ratio\u003c\/li\u003e\n\u003cli\u003e4 chews per pack – each with 10g of carbs\u003c\/li\u003e\n\u003cli\u003eVegan, gluten-free, no artificial additives\u003c\/li\u003e\n\u003cli\u003ePerfect for all sports – flavour: Lemon Iced Tea\u003c\/li\u003e\n\u003cli\u003eSupports gut comfort during intense effort\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNosht Jollos Energy Chews Lemon Iced Tea offer quick fuel with the taste of cool lemon burst for summer sessions. Each chew melts in your mouth and delivers fast-absorbing carbs to keep you going strong. The 2:1 glucose to fructose ratio ensures steady energy with low gut load.\u003c\/p\u003e\n\u003cp\u003eThese chews are designed to power your training, competitions, and adventures. Thanks to their easy form, they digest well and help avoid common stomach issues from gels. Natural ingredients make them a clean choice for all athletes.\u003c\/p\u003e\n\u003cp\u003eUse Jollos during running, cycling, skiing or any endurance sport where consistent energy is key. The resealable pack is made for on-the-go fuelling.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eEat 2 chews every 20 minutes during activity. Start early for long sessions over 90 minutes. Stay hydrated and listen to your body’s needs.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003ch4\u003eAre Jollos Energy Chews suitable for all sports?\u003c\/h4\u003e\n\u003cp\u003e👉 Yes! They are great for running, cycling, gym, team sports and more.\u003c\/p\u003e\n\u003ch4\u003eDo they replace energy gels?\u003c\/h4\u003e\n\u003cp\u003e👉 Two chews equal one gel – easy to control your intake.\u003c\/p\u003e\n\u003ch4\u003eAre they gentle on the stomach?\u003c\/h4\u003e\n\u003cp\u003e👉 Yes, the soft chews digest slower than gels to reduce discomfort.\u003c\/p\u003e\n\u003ch4\u003eHow many carbs per pack?\u003c\/h4\u003e\n\u003cp\u003e👉 40 g per pack – enough for nearly one hour of moderate intensity training.\u003c\/p\u003e","brand":"Nosht","offers":[{"title":"Default Title","offer_id":55130039091580,"sku":"37877","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/NoshtJollosVauhtikarkkiSitruunajaatee.webp?v=1745240838"},{"product_id":"nosht-jollos-energy-chews-salty-liquorice","title":"Nosht Jollos Energy Chews Salty Liquorice","description":"\u003ch2\u003eBoost your energy with Nosht Jollos Salty Liquorice ⚡\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFast-acting energy chews with 2:1 glucose-fructose ratio\u003c\/li\u003e\n\u003cli\u003e4 chews per pack – each with 10g of carbs\u003c\/li\u003e\n\u003cli\u003eVegan, gluten-free, no artificial additives\u003c\/li\u003e\n\u003cli\u003ePerfect for all sports – flavour: Salty Liquorice\u003c\/li\u003e\n\u003cli\u003eSupports gut comfort during intense effort\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNosht Jollos Energy Chews Salty Liquorice offer quick fuel with the taste of Scandinavian salty treat for long runs. Each chew melts in your mouth and delivers fast-absorbing carbs to keep you going strong. The 2:1 glucose to fructose ratio ensures steady energy with low gut load.\u003c\/p\u003e\n\u003cp\u003eThese chews are designed to power your training, competitions, and adventures. Thanks to their easy form, they digest well and help avoid common stomach issues from gels. Natural ingredients make them a clean choice for all athletes.\u003c\/p\u003e\n\u003cp\u003eUse Jollos during running, cycling, skiing or any endurance sport where consistent energy is key. The resealable pack is made for on-the-go fueling.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eEat 2 chews every 20 minutes during activity. Start early for long sessions over 90 minutes. Stay hydrated and listen to your body’s needs.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003ch4\u003eAre Jollos Energy Chews suitable for all sports?\u003c\/h4\u003e\n\u003cp\u003e👉 Yes! They are great for running, cycling, gym, team sports and more.\u003c\/p\u003e\n\u003ch4\u003eDo they replace energy gels?\u003c\/h4\u003e\n\u003cp\u003e👉 Two chews equal one gel – easy to control your intake.\u003c\/p\u003e\n\u003ch4\u003eAre they gentle on the stomach?\u003c\/h4\u003e\n\u003cp\u003e👉 Yes, the soft chews digest slower than gels to reduce discomfort.\u003c\/p\u003e\n\u003ch4\u003eHow many carbs per pack?\u003c\/h4\u003e\n\u003cp\u003e👉 40 g per pack – enough for nearly one hour of moderate intensity training.\u003c\/p\u003e","brand":"Nosht","offers":[{"title":"Default Title","offer_id":55130039157116,"sku":"37875","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/NoshtJollosVauhtikarkkiSalmiakki.webp?v=1745240845"},{"product_id":"nosht-jollos-energy-chews-orange-sea-buckthorn","title":"Nosht Jollos Energy Chews Orange \u0026 Sea Buckthorn","description":"\u003ch2\u003eBoost your energy with Nosht Jollos Orange \u0026amp; Sea Buckthorn 🍊\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFast-acting energy chews with 2:1 glucose-fructose ratio\u003c\/li\u003e\n\u003cli\u003e4 chews per pack – each with 10g of carbs\u003c\/li\u003e\n\u003cli\u003eVegan, gluten-free, no artificial additives\u003c\/li\u003e\n\u003cli\u003ePerfect for all sports – flavour: Orange \u0026amp; Sea Buckthorn\u003c\/li\u003e\n\u003cli\u003eSupports gut comfort during intense effort\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNosht Jollos Energy Chews Orange \u0026amp; Sea Buckthorn offer quick fuel with the taste of citrusy refreshment and Nordic berry boost. Each chew melts in your mouth and delivers fast-absorbing carbs to keep you going strong. The 2:1 glucose to fructose ratio ensures steady energy with low gut load.\u003c\/p\u003e\n\u003cp\u003eThese chews are designed to power your training, competitions, and adventures. Thanks to their easy form, they digest well and help avoid common stomach issues from gels. Natural ingredients make them a clean choice for all athletes.\u003c\/p\u003e\n\u003cp\u003eUse Jollos during running, cycling, skiing or any endurance sport where consistent energy is key. The resealable pack is made for on-the-go fueling.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eEat 2 chews every 20 minutes during activity. Start early for long sessions over 90 minutes. Stay hydrated and listen to your body’s needs.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003ch4\u003eAre Jollos Energy Chews suitable for all sports?\u003c\/h4\u003e\n\u003cp\u003e👉 Yes! They are great for running, cycling, gym, team sports and more.\u003c\/p\u003e\n\u003ch4\u003eDo they replace energy gels?\u003c\/h4\u003e\n\u003cp\u003e👉 Two chews equal one gel – easy to control your intake.\u003c\/p\u003e\n\u003ch4\u003eAre they gentle on the stomach?\u003c\/h4\u003e\n\u003cp\u003e👉 Yes, the soft chews digest slower than gels to reduce discomfort.\u003c\/p\u003e\n\u003ch4\u003eHow many carbs per pack?\u003c\/h4\u003e\n\u003cp\u003e👉 40 g per pack – enough for nearly one hour of moderate intensity training.\u003c\/p\u003e","brand":"Nosht","offers":[{"title":"Default Title","offer_id":55130039189884,"sku":"38116","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/NoshtJollosVauhtikarkkiAppelsiini-Tyrni.webp?v=1745240838"},{"product_id":"nosht-jollos-energy-chews-strawberry","title":"Nosht Jollos Energy Chews Strawberry","description":"\u003ch2\u003eBoost your energy with Nosht Jollos Strawberry 🍓\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFast-acting energy chews with 2:1 glucose-fructose ratio\u003c\/li\u003e\n\u003cli\u003e4 chews per pack – each with 10g of carbs\u003c\/li\u003e\n\u003cli\u003eVegan, gluten-free, no artificial additives\u003c\/li\u003e\n\u003cli\u003ePerfect for all sports – flavour: Strawberry\u003c\/li\u003e\n\u003cli\u003eSupports gut comfort during intense effort\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNosht Jollos Energy Chews Strawberry offer quick fuel with the taste of sweet, natural flavour for endurance. Each chew melts in your mouth and delivers fast-absorbing carbs to keep you going strong. The 2:1 glucose to fructose ratio ensures steady energy with low gut load.\u003c\/p\u003e\n\u003cp\u003eThese chews are designed to power your training, competitions, and adventures. Thanks to their easy form, they digest well and help avoid common stomach issues from gels. Natural ingredients make them a clean choice for all athletes.\u003c\/p\u003e\n\u003cp\u003eUse Jollos during running, cycling, skiing or any endurance sport where consistent energy is key. The resealable pack is made for on-the-go fueling.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eEat 2 chews every 20 minutes during activity. Start early for long sessions over 90 minutes. Stay hydrated and listen to your body’s needs.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003ch4\u003eAre Jollos Energy Chews suitable for all sports?\u003c\/h4\u003e\n\u003cp\u003e👉 Yes! They are great for running, cycling, gym, team sports and more.\u003c\/p\u003e\n\u003ch4\u003eDo they replace energy gels?\u003c\/h4\u003e\n\u003cp\u003e👉 Two chews equal one gel – easy to control your intake.\u003c\/p\u003e\n\u003ch4\u003eAre they gentle on the stomach?\u003c\/h4\u003e\n\u003cp\u003e👉 Yes, the soft chews digest slower than gels to reduce discomfort.\u003c\/p\u003e\n\u003ch4\u003eHow many carbs per pack?\u003c\/h4\u003e\n\u003cp\u003e👉 40 g per pack – enough for nearly one hour of moderate intensity training.\u003c\/p\u003e","brand":"Nosht","offers":[{"title":"Default Title","offer_id":55130039222652,"sku":"37876","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/NoshtJollosVauhtikarkkiMansikka.webp?v=1745240845"},{"product_id":"nosht-jollos-energy-chews-pear-lime","title":"Nosht Jollos Energy Chews Pear \u0026 Lime","description":"\u003ch2\u003eGame-ready energy with Nosht Jollos Pear \u0026amp; Lime 🏀\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRefreshing Pear \u0026amp; Lime flavour – no artificial ingredients\u003c\/li\u003e\n\u003cli\u003eEach chew delivers 10g fast-absorbing carbs\u003c\/li\u003e\n\u003cli\u003eDesigned for training, matches, and long workouts\u003c\/li\u003e\n\u003cli\u003eVegan, gluten-free, stomach-friendly energy source\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNosht Jollos Energy Chews Pear \u0026amp; Lime deliver fast energy with a fresh twist. Each chew melts easily and provides quick-release carbs for any endurance sport.\u003c\/p\u003e\n\u003cp\u003eWith a 2:1 glucose-fructose ratio and natural ingredients, Jollos help you push harder and longer without stomach stress. The Pear \u0026amp; Lime flavour brings a smooth, energising taste perfect for high-intensity workouts or game days.\u003c\/p\u003e\n\u003cp\u003eEasy to carry, easy to eat – one pack contains four chews, equalling two typical gels. It’s the perfect on-the-go fuel trusted by professionals.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eEat 2 chews every 20 minutes while training or competing. Begin early in sessions over 90 minutes. Stay hydrated and adjust intake based on intensity.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003ch4\u003eCan anyone use these chews?\u003c\/h4\u003e\n\u003cp\u003e👉 Yes! They're designed for all sports and all levels – not just pros.\u003c\/p\u003e\n\u003ch4\u003eAre they easy to digest?\u003c\/h4\u003e\n\u003cp\u003e👉 Absolutely. Jollos are known for being gentle on the stomach, even during tough sessions.\u003c\/p\u003e","brand":"Nosht","offers":[{"title":"Default Title","offer_id":55130179502460,"sku":"41202","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/Nosht_Jollos_Vauhtikarkki_Paaryna_Lime.webp?v=1784480749"}],"url":"https:\/\/thearcticpure.com\/en-au\/collections\/carbohydrates.oembed","provider":"theArcticPure.com","version":"1.0","type":"link"}